How do I become mentally strong?

So how do you cultivate mental

Do just ONE more rep when you don’t think you can.

Put up with a cold winter afternoon with no heat.

What is one thing you've learned from life?

Do 21 pushups instead of 20.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Try it… You’ll see.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One of the HARDEST thing you can do to build your mental

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

It’s funny to me how often people ignore this principle in their lives.

I’d challenge you to stretch your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

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Start this off by doing it for one day.

Don’t give up quality sleep to do this.

strength?

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

3. Turn Off the AC

Another great way to boost your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

And you’ll be amazed by the hidden strength your body has.

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Within a few months, you’ll be astounded by your levels of mental

2. One More Rep

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

What are some difficulties in a JEE aspirant's life?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start with only 12–24 hours.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What are the best self-care practices to improve mental health?

Start now, start small, and work your way up.

strength isn’t rocket science.

It just won’t happen. You have to work up to it and slowly build your mental

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Mental

Challenge yourself and you’ll be amazed by the results.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Have a short event where you complete a certain set of mentally challenging activities every day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental

In the Navy SEAL training program, there’s an event known as hell week.

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toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

Cold showers are bar none one of the FASTEST ways to build mental

strength.

It’s funny…

toughness, then add some temptation and make it harder to say “No”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

7. Go Through Hell Week

I’m just better at handling the suck.

toughness by turning the AC off.

Plain and simple.

Our lives are way too easy.

as a Navy SEAL.

toughness is to meditate.

Do 11 pullups instead of 10.

One rep, one set, and one step at a time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

1. Cold Showers

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness is to wake up earlier.

5. Give Up a Vice

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

Seriously.

strength over time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

The same way you get physically stronger…

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

6. Wake Up Earlier (Without Sleeping Less)

Here are a few ideas to get you started .

Start out small with only 10–30 seconds after your normal shower.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

And it’s exactly how it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.